What to Expect

*Enhance your athletic performance, decrease stress and fatigue through the gift of touch*

PRE MASSAGE: Hydrate, Bring an open mind and be willing to go INTO your pain.

POST MASSAGE: Re-Hydrate. I encourage people to reach out to me 3 days after their session to let me know about their experience; good, bad, or indifferent. I do not rebook people after the initial visit. I encourage clients to self-evaluate their pain and discomfort, then I problem-solve with them to make a plan that meets their specific needs.

Benefits of Massage

Therapeutic Massage has the ability to affect each body system, including but not limited to:

Circulatory System-

Promotes substance exchange between cells
Dilates blood vessels and decreases blood pressure
Removes toxins and aids in providing nutrients to the tissues faster

Skeletal System-

Improves alignment and range of motion (ROM)
Breaks down adhesions
Improve structural support through postural awareness

Muscular System-

Free connective tissue, thereby alleviating muscle stiffness and soreness
Improve tone
Eliminate metabolic wastes

Respiratory System-

Fosters oxygen exchange
Normalizes breath by releasing tissue restriction in the muscle of respiration
Relieves congestion in lungs

Digestive System-

Stimulates peristalsis; alleviating constipation and/or diarrhea
Aids the absorption of fats
Increases tone of the large and small intestines

Nervous System-

Effective in pain control by effecting the release of secretions, such as endorphins
Provides biofeedback to various systems
Both calm and invigorate through connecting the mind and body